Wellness & Performance


Join Us


Meditation, Yoga, and Mindfulness Sessions


Monday Morning Meditation


This 30-minute meditation practice integrates mantras, mudras, and breathing practice from Life Force Yoga. Start your week with clarity and balance, bringing energy to a depressed mood, calming an anxious mood, and feeling more connected and whole! Cushions and mats are provided. Cost is $10 per session, paid on-site.



Sep 9, 16, 23, 30

8:30-9:00 am


Mindfulness-Based Stress Reduction for Teens and Young Adults



When we are mindful, we are paying attention to our experience of the present moment with an attitude of curiosity and non-judgement. Being mindful helps us cope better, feel better, and perform better. In this group, you will learn and practice mindfulness strategies to maximize health, well-being, and performance.


Wednesday evenings from 5:30-6:30, Sep 11-Oct 16 (6 weeks)


Register by selecting ADD TO CART below.

The cost is $240 for the program, to be paid in-full prior to the first session. Check, cash, or credit card payments accepted.

Add To Cart


Sep 11

Foundations of mindfulness

Sep 18

Developing a mindfulness practice

Sep 25

Self-care and coping with unpleasant moments

Oct 2

Letting go, forgiveness, and acceptance

Oct 9

Building mindful relationships

Oct 16

Setting intentions for the future