Recharge your Life Force!
Tue, Sep 02
|Pittsburgh
September classes will focus on prana, the life force that is infinite and animates our bodies, nervous systems, thoughts, and emotions.
Time & Location
Sep 02, 2025, 8:30 AM – 9:15 AM
Pittsburgh, 729 Washington Rd suite 1, Pittsburgh, PA 15228, USA
About the event
This 45 minute recharging practice begins with breathwork. Then we'll transition to movement, linked to breath. Finally, I will offer a pranic yoga nidra, which is a deep relaxation focused on the movement of energy throughout the body. The practice is consistent from week-to-week; you'll know what to expect and become familiar with practices that you can do at home.
No previous experience with yoga is necessary. Mats, cushions, and blocks are provided.
The class size is limited to 6 students. Reservations are required. It is not required to sign up for all 5 classes at once, although if you'd like to, you are obviously welcome to do so.
See you on the mat!