The Gifts of Surrender and Bliss

Our November practice includes breathwork, asana, mantra, and meditation focused on the the heart center, the seat of bliss. Bliss is the joy of knowing oneself from the inside; connecting with that space of peace, calm, and surrender, and extending these into the world around us.

As always, please register on the website, as space is limited. You may, of course, register for as many classes in this series as you would like. Mats, blocks, and cushions are provided. No previous experience with yoga is necessary. This is a gentle, non-heated, vinyasa class, incorporating some static and restorative postures, and an approximately 20-minute meditation.