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Yoga for Hips
Mon, Mar 02
|Clarity Psychotherapy and Yoga Therapy
Winter is not hips' friend! YOGA is hips' bestie!
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Time & Location
Mar 02, 2026, 6:00 PM – 7:00 PM
Clarity Psychotherapy and Yoga Therapy, 729 Washington Rd suite 1, Mt. Lebanon, PA 15228, USA
About the event
Cold temperatures and sitting make for tight hips. This practice focuses on strengthening and stretching the muscles that support the hips, to improve comfort and range of motion. The practice entails gentle movement, holding postures, breath work, and meditation. Sign up for the whole 5-week series or for a single class.
Yoga mats and blocks are provided. No prior experience with yoga is required. Please register in advance, as the class is limited to 6 participants.
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