Yoga for The Winter Blues

Clarity is a psychotherapy practice and a boutique Yoga Therapy studio in the heart of Mt. Lebanon's business district.

This seasonal offering, Yoga and The Winter Blues, incorporates breath work, movement, and meditation designed to cultivate connection to blissful present-centered experience. Prior yoga experience is not necessary. Classes are offered on Wednesday mornings, 8:40 am until 9:30 am, beginning January 22 and ending March 19 (there is no class on February 19). For your convenience, yoga mats and meditation cushions will be set up for you in the studio. Class size is limited to 6 participants. Please register and submit payment on the website prior to class. Please feel free to reach out with questions.